The ART of LIFE Community Health Center: Mindfulness Meditation: Toronto Art of Life Study Group Presentation

Wednesday, October 10, 2007

Mindfulness Meditation: Toronto Art of Life Study Group Presentation

Screenshoot: Meetup Mind and Body Wellness Study Group
Credit: Meetup Inc.

Monday evening we will host a meeting of the Mind and Body Wellness Study Group.

Date: Monday, October 15, 2007
Time: 5:30 pm

Topic: How to Improve Almost Everything by Doing Nothing

There is nothing mystical about meditation, it happens to be one of the most powerful tools for improving ones life. This 90 minutes presentation will include some documentary film evidence, followed by a practice session.

Presenter: Lou Carcasole, B.Sc., M.B.A, M.Ed., is passionate about human development and curious about change. He has always wanted to know why change is so difficult; not only changes that are imposed on us. Lou is an engineer and a master educator.
Lou Carcasole is one of the instructors of our Art of Life Health Center. He teaches the Mindfulness Based Stress Reduction course on Wednesdays at 7:30 pm. Whether you want to expend your abilities or learn how to cope with stress, pain and suffering – this course is for you.

See all details & RSVP for this event

We look forward to seeing you at the event of the Mind and Body Wellness Study Group!
_____________________________________________
The ART of LIFE Health Center
885 Don Mills Road, Suite 121
Toronto, Ontario, Canada M3C 1V9

North-East side of Eglinton Avenue East
Get a map and directions >>>
Entrance to the free parking from Gervais Drive

If you need more information,
give us a call at 416-449-6747
send us an e-mail at office@theartlife.ca
check our web-site: www.TheArtLife.ca

Take control of your life, and enjoy a great sense of well being.

technorati tags:

3 posts tagged