Mindfulness-Based Stress Reduction Program
8-week MBSR course: Wednesdays at 7:00 pm
Free Introductory Session - September 13, 2017
Instructor: Sabina Pillai, MA
The ART of LIFE Community Health Centre
invites you to attend
Free Introductory Session
for 8-week Mindfulness-Based Stress Reduction course
The ART of LIVING without STRESS
Wednesday, September 13th, 2017
Time: 7:00 pm
Instructor: Sabina Pillai, MA
This 8-week MBSR course guided by experienced Mindfulness instructor Sabina Pillai, MA, will help you to:
- reduce your reaction to stress, help to fight anxiety and depression;
- decrease your level of body tension, pain, and suffering;
- enhance your memory & concentration skills, patience and personal performance;
- sharpen awareness, and tap into your inner resources to improve every aspect of your life.
Working under constant pressure? Overwhelmed with information overload?
Asked to deliver more with less? Having less personal time for renewal activities?
Exhaustion, lack of concentration, and burnout, leading to lower productivity, bouquet of diseases and damaged relationships?
Did you know that practising Mindfulness Meditation can reduce your reaction to stress, enhance your memory & concentration skills and enjoy life without anxiety and depression?
Transform your Life into Art!
Whether you want to learn how to cope with stress, pain and suffering or to expend your natural abilities – Mindfulness Based Stress Reduction (MBSR) program is for you!
Where: The ART of LIFE Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive
Get a map and/or directions:
theartlife.ca/contacts.php
Google Map: 885 Don Mills Road
At the North-East corner of Don Mills Road and Eglinton Avenue East
Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.
Our neigbours are the Ontario Science Centre, Celestica International Inc. manufacturing site, and Don Mills Loblaw Real Canadian Superstore.
For information or to register please call (416) 449-6747
or send us an e-mail at office@theartlife.ca
Feel free to pass this on to friends and colleagues.
link:
International Journal of Mental Health and Addiction
April 2014, Volume 12, Issue 2, pp 197–205
Mindfulness-Enhanced Cognitive Behavior Therapy for Problem Gambling: A Controlled Pilot Study; Authors: Tony Toneatto, Sabina Pillai, Erin Leigh Courtice
