Art of Living Without Stress: Mindfulness Program: May 29

8-week Mindfulness-Based Stress Reduction Program 

Lead by experienced instructor, Sabina Pillai, MA 

At The Art of Life Health Centre

Peace. It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in a midst of these things and still be calm in your heart.
~ Unknown

• Working under constant pressure?
• Overwhelmed with information?
• Easily irritated, without any personal time for renewal activities?
• Exhaustion, lack of concentration, and burnout, leading to lower productivity?
• Relationships in need of healing?

Join us and learn to live without stress!

Mindfulness-based Stress Reduction: 8 Week Course
Balance, Equanimity and Peace

Program starts on May 29, 2018 @ 7:30 pm, with a FREE Introductory class.

Where: The ART of LIFE Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

This 8-week course guided by an experienced Mindfulness Instructor Sabina Pillai, MA will help you to:

• reduce your reaction to stress, get rid of anxiety and depression,
• enhance your memory and concentration skills, patience and personal performance,
• cultivate the skills of empathy and impulse control,
• sharpen your awareness, gradually improving every aspect of your life.

Program designed at the University of Massachusetts Medical School (UMMS) and tailored to improve your ability to cope with life’s challenges to keep the Peace of Mind regardless of the situation.

Please find more information:
theartlifehealth.org: 8 WEEKS MINDFULNESS-BASED STRESS REDUCTION PROGRAM
Call: 647-235-7259
Email: info@theartlifehealth.org