Mindfulness for Youth: Power of Paying Attention

Mindful Meditation for TEENS at the Art of Life Community Health Centre
Powerful practice to reduce stress, anxiety, fear and increase confidence and self-esteem
Join us on Monday, July 9, 2018 @ 7:30PM for a FREE Introductory Lecture

Get Ready for Stress-Free School Year

Powerful Mindfulness Program for Youth

When and Where:

Starting Monday, July 9, 2018 at 7:30PM
with a Free Introduction Lecture

Location: The Art of Life Community Health Centre
Address:  Unit 121, 885 Don Mills Road, Toronto, Ontario M3C 1V9

Instructor: Lou Carcasole, P.Eng., MBA, M.Ed.

Program Details: Learn the Art of Paying Attention!

Poorly-managed reaction to stress not only affects our ability to manage the daily demands of life, but also takes away from the joy of learning, exploring new opportunities, and growing relationships. 

For youth, having the balanced life and a forward-looking attitude is especially important in order to transition into many new roles of adulthood.

The 8-week program aims to:

• Reduce anxiety;
• Improve your concentration;
• Strengthen interpersonal skills;
• Give you the confidence to perform at your very best on tests and exams.

The Mindfulness-Based Stress Reduction Program can give you back control of your life!

Have questions about Learn the Art of Paying Attention!?

Contact Art of Life Health Centre
phone: 647-235-7259 or
email: info@theartlifehealth.org