Mindfulness: The Art of Living in the Present Moment: Free Introductory Workshop

Poster: TAOL Free Introductory Workshop: Mindfulness – The Art of Living in the Moment

This program will have a special focus on improving relationships within the family.

February 5, 2015; 7:30 pm – 9:00 pm; North York Civic Centre,  Room 2, 5100 Yonge St, Toronto
Image credit: www.canstockphoto.com

The ART of LIFE Community Health Centre

Invites you to attend

Free Introductory Workshop

Mindfulness – The Art of Living in the Moment
This program will have a special focus on improving relationships within the family.

When: Thursday, February 5, 2015
Time: 7:30 pm – 9:00 pm
Venue: North York Civic Centre,  Committee Room 2
Address: 5100 Yonge St, North York, ON M2N 5V7

Instructor: Lou Carcasole, B.Cs, M.B.A., M.Ed.

Learning and Practicing the Art of Mindfulness

Stress is at the root of all disease and it can be stopped from damaging your life and the lives of your children. Practicing Mindfulness regularly can improve your ability to cope with life’s challenges and enjoy life and parenting without struggling to change the people around you.

Mindfulness Based Stress Reduction (MBSR) Program

The Mindfulness Based Stress Reduction (MBSR) Program is designed to help people increase resiliency towards stressors and eliminate the pain caused by life’s challenges. This program will have a special focus on improving relationships within the family. It will help cultivate a greater sense of calm and well-being in every member of the family.


The free introductory session to the eight-week program will explain how MBSR can help you:

●  Enhance the skill of concentration, patience and personal performance;
●  Learn how to cope with stress, pain and suffering;
●  Sharpen awareness and concentration, and tap into your inner resources to improve every aspect of your life.

To RSVP, please call us at (416) 449-6747 or email office@theartlife.ca                      


Don’t miss the chance to help yourself and your children

The ART of LIFE Community Health Centre
885 Don Mills Road, Suite # 121
Toronto, Ontario M3C 1V9

web-site: www.TheArtLife.ca
facebook: The Art of Life Community Health Centre
meetup: The School of Healthy Living
twitter: @TAOLHealth

Transform Your Life into Art

Mindfulness: The Art of Living in the Moment

Thursday, February 5, 2015; 7:30-9:00 PM

North York Civic Centre, Community Room 2

Invitation

The School of Healthy Living event

Mindfulness: The Art of Living in the Moment

Thursday, February 5, 2015; 7:30-9:00 PM
North York Civic Centre, ROOM 2

Have you ever wondered about how to live a more balanced and stress free life?
Do you know that stress is the root of many diseases?

Come in and join us for a free Introductory Session on Mindfulness Meditation and make a step towards a healthier and more harmonious life.

Link: meetup.com: School of Healthy Living: events: Mindfulness: The Art of Living in the Moment