Mindfulness for Youth: Power of Paying Attention

Mindful Meditation for TEENS at the Art of Life Community Health Centre
Powerful practice to reduce stress, anxiety, fear and increase confidence and self-esteem
Join us on Monday, July 9, 2018 @ 7:30PM for a FREE Introductory Lecture

Get Ready for Stress-Free School Year

Powerful Mindfulness Program for Youth

When and Where:

Starting Monday, July 9, 2018 at 7:30PM
with a Free Introduction Lecture

Location: The Art of Life Community Health Centre
Address:  Unit 121, 885 Don Mills Road, Toronto, Ontario M3C 1V9

Instructor: Lou Carcasole, P.Eng., MBA, M.Ed.

Program Details: Learn the Art of Paying Attention!

Poorly-managed reaction to stress not only affects our ability to manage the daily demands of life, but also takes away from the joy of learning, exploring new opportunities, and growing relationships. 

For youth, having the balanced life and a forward-looking attitude is especially important in order to transition into many new roles of adulthood.

The 8-week program aims to:

• Reduce anxiety;
• Improve your concentration;
• Strengthen interpersonal skills;
• Give you the confidence to perform at your very best on tests and exams.

The Mindfulness-Based Stress Reduction Program can give you back control of your life!

Have questions about Learn the Art of Paying Attention!?

Contact Art of Life Health Centre
phone: 647-235-7259 or
email: info@theartlifehealth.org  

Art of Living Without Stress: Mindfulness Program: May 29

8-week Mindfulness-Based Stress Reduction Program 

Lead by experienced instructor, Sabina Pillai, MA 

At The Art of Life Health Centre

Peace. It doesn’t mean to be in a place where there is no noise, trouble or hard work. It means to be in a midst of these things and still be calm in your heart.
~ Unknown

• Working under constant pressure?
• Overwhelmed with information?
• Easily irritated, without any personal time for renewal activities?
• Exhaustion, lack of concentration, and burnout, leading to lower productivity?
• Relationships in need of healing?

Join us and learn to live without stress!

Mindfulness-based Stress Reduction: 8 Week Course
Balance, Equanimity and Peace

Program starts on May 29, 2018 @ 7:30 pm, with a FREE Introductory class.

Where: The ART of LIFE Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

This 8-week course guided by an experienced Mindfulness Instructor Sabina Pillai, MA will help you to:

• reduce your reaction to stress, get rid of anxiety and depression,
• enhance your memory and concentration skills, patience and personal performance,
• cultivate the skills of empathy and impulse control,
• sharpen your awareness, gradually improving every aspect of your life.

Program designed at the University of Massachusetts Medical School (UMMS) and tailored to improve your ability to cope with life’s challenges to keep the Peace of Mind regardless of the situation.

Please find more information:
theartlifehealth.org: 8 WEEKS MINDFULNESS-BASED STRESS REDUCTION PROGRAM
Call: 647-235-7259
Email: info@theartlifehealth.org

Naturopathic Doula Lecture on Pregnancy, Delivery and Postpartum Period: April 4

School of Healthy Living: Joy of Co-Creativity Program

Lecture on Pregnancy, Delivery and Postpartum Period
by Liudmyla Gerus, ND, Registered Naturopathic Doctor and Doula
The Art of Life Community Health Centre April 4, 2018

The ART of LIFE Community Health Centre

Invites you to attend

Naturopathic Doula Lecture on 
Pregnancy, Delivery and Postpartum Period

as part of the Joy of Co-Creativity Program

Day: Wednesday, April 4, 6:30 PM
Time: 6:30 pm - 8:00 pm

Entry is FREE, lecture will include a short break with light treats, coffee and tea.

Learn more: meetup.com: School of Healthy Living

The Art of Life Centre, as part of the Joy of Co-Creativity program for expecting mothers, is excited to present the lecture featuring Naturopathic Doctor and Doula L. Gerus.

The Joy of Motherhood: Isn't That What Every Woman Wishes?

During the lecture you will learn: 

[ V ] What is a Doula?
[ V ] Who is "Doula" and what is Doula's role in pregnancy, delivery and postpartum period;
[ V ] The importance of balanced diet and supplements intake during pregnancy;
[ V ] How to prepare for the delivery in order to have a healthy, natural and joyful birth;
[ V ] The strategies for successful and effective breastfeeding.

Please come, meet our doctors, ask questions and learn about our Centre!
 
Get a map and/or directions:
The Art of Life Community Health Centre
885 Don Mills Road, Toronto, Ontario, Canada M3C 1V9
At the North-East corner of Don Mills Road and Eglinton Avenue East
Entrance to the free parking is from Gervais Drive via Wynford Drive

Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.

Our neigbours are the Ontario Science Centre and Celestica International Inc. manufacturing site in Toronto, Ontario.
 

If you need more information,
give a call to Ludmila at 416-449-6747
send us an e-mail at office@theartlife.ca
check our web-site: www.TheArtLife.ca
join us on facebook: The Art of Life Community Health Centre
connect to our meetup group: The School of Healthy Living
follow us on twitter: @TAOLHealth


Check out The Joy of Co-Creativity: Meditative Art Program for Expecting Mothers web-page:

Check out The Facebook event: Free lecture by a Doula on pregnancy, birth and post-partum: