Mindfulness Meditation MBSR Program Free Introductory Session October 25

Mindfulness-Based Stress Reduction Program
8-week MBSR course: Wednesdays at 7:00 pm
Free Introductory Session - October 26, 2011
Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

The Art of Life Community Health Centre invites you to attend

Free Introductory Session for 8-week MBSR course

Mindfulness-Based Stress Reduction (MBSR) Program

Tuesday, October 25th, 2011 at 7:00 pm

Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

Program that is designed for, and can be especially helpful to, those who experience:

• anxiety and depression,
• chronic pain and illness,
• life threatening illness,
• grief,
• spiritual emptiness,
• and difficulty finding balance in current cultural lifestyles.

Whether you want to expand your abilities or learn how to cope with stress, pain and suffering - this program is for you!

Where: The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

For information or to register please call (416) 449-6747
or send us an e-mail at office@theartlife.ca

Feel free to pass this on to friends and colleagues.

links:
theartoflifecenter: Mindfulness Classes

theartoflifecenter: Practice of Mindfulness: The Meditator as a Scientist
Part 1: Three Essential Qualities
A useful way to think about Mindfulness Meditation is to think of it in much the same way as you would think about any science. Because, in fact, that is exactly what it is. And, when you begin to practice Mindfulness Meditation, you are becoming a scientist.
by Lou Carcasole

theartoflifecenter: Practice of Mindfulness: The Meditator as a Scientist
Part 2: The Road to New Type of Learning
However, there is another type of learning which is far, far more powerful. This is the learning that comes to us through our own direct experience.
by Lou Carcasole

theartoflifecenter: Free Introductory Session for Mindfulness-Based Stress Reduction Program

theartoflifecenter: Power of Paying Attention: Healing & Mindfulness-Based Stress Reduction (MBSR) Program

Open House: Get Your Immune System Ready For The Fall Season: September 26

Poster: Open House: A Mellow Autumn:
Pain-free and Cold-free; September 26, 2011
Lecture by Liudmyla Gerus, Naturopathic Doctor,
and Kyrill Biba, PhD, Registered Acupuncture Practitioner and Homeopath

The ART of LIFE Community Health Centre

Invites you to attend our
Open House

You will get information about unique diagnostic
and treatment programs, as well as coffee, tea, cookies,
and a traditional educational lecture:

A Mellow Autumn:
Pain-free and Cold-free

Day: Monday, September 26, 2011
Time: 6:30 pm - 8:00 pm

Lecturers:
Liudmyla Gerus, Naturopathic Doctor
Kyrill Biba, PhD, Registered Acupuncture Practitioner and Homeopath
The lecture will cover the following topics:

[ V ] What could influence the state of our immune system?
[ V ] How to get your immune system ready for seasonal health challenges;
[ V ] Specific help for kids and elderly to stay vigorous, joyful and efficient during the season of cold and flu;
[ V ] How to prevent aggravation of fall-specific chronic diseases with natural approach.

Don’t miss your chance to win 3 FREE Ionic DETOX Treatments!

We look forward to meeting you.

The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive
Bus: Don Mills Road at Wynford Drive
TTC schedule courtesy of maps.google.ca

If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at office@theartlife.ca

Please come when you like, learn about our centre, meet our doctors, ask questions.

Feel free to pass this on to friends and colleagues.

links:
theartlife.ca/blog: Open House: Seasonal Diseases from Cure to Prevention
theartlife.ca/blog: Open House: Modern Physiotherapy Practicenaturalpedia.com: Focus on building your immune system now, before cold and flu season hits.
The Herbal Medicine-Maker's Handbook
James Green (See book keywords and concepts)