Mindfulness Meditation MBSR Program Free Introductory Session October 25

Mindfulness-Based Stress Reduction Program
8-week MBSR course: Wednesdays at 7:00 pm
Free Introductory Session - October 26, 2011
Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

The Art of Life Community Health Centre invites you to attend

Free Introductory Session for 8-week MBSR course

Mindfulness-Based Stress Reduction (MBSR) Program

Tuesday, October 25th, 2011 at 7:00 pm

Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

Program that is designed for, and can be especially helpful to, those who experience:

• anxiety and depression,
• chronic pain and illness,
• life threatening illness,
• grief,
• spiritual emptiness,
• and difficulty finding balance in current cultural lifestyles.

Whether you want to expand your abilities or learn how to cope with stress, pain and suffering - this program is for you!

Where: The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

For information or to register please call (416) 449-6747
or send us an e-mail at office@theartlife.ca

Feel free to pass this on to friends and colleagues.

links:
theartoflifecenter: Mindfulness Classes

theartoflifecenter: Practice of Mindfulness: The Meditator as a Scientist
Part 1: Three Essential Qualities
A useful way to think about Mindfulness Meditation is to think of it in much the same way as you would think about any science. Because, in fact, that is exactly what it is. And, when you begin to practice Mindfulness Meditation, you are becoming a scientist.
by Lou Carcasole

theartoflifecenter: Practice of Mindfulness: The Meditator as a Scientist
Part 2: The Road to New Type of Learning
However, there is another type of learning which is far, far more powerful. This is the learning that comes to us through our own direct experience.
by Lou Carcasole

theartoflifecenter: Free Introductory Session for Mindfulness-Based Stress Reduction Program

theartoflifecenter: Power of Paying Attention: Healing & Mindfulness-Based Stress Reduction (MBSR) Program