Free Introductory Session for Mindfulness-Based Stress Reduction Program

Lou Carcasole, Instructor of Mindfulness Meditation at the Art of Life Health Centre
Photo Courtesy of Max Haroon and Friends of Heart - Empowering Life

The Ecology of Health Community Centre
invites you to attend
Free Introductory Session for Mindfulness-Based Stress Reduction (MBSR) Program

Day: Wednesday, June 4th, 2008
Time: 7:30 pm

This program is designed for, and can be especially helpful to those who experience:
[v] anxiety and depression,
[v] chronic pain and illness,
[v] life threatening illness,
[v] grief,
[v] spiritual emptiness,
[v] difficulty finding balance in current cultural lifestyles.
Whether you want to expand your abilities or learn how to cope with stress, pain and suffering – this Program is for you!

Where: Ecology of Health Community Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
At the North-East corner of Don Mills Road and Eglinton Avenue East
Entrance to the free parking is from Gervais Drive via Wynford Drive

Get a map and/or directions:
http://www.theartlife.ca/contact.html
Google Map: 885 Don Mills Road

Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.

If you need more information or to register please call at 416-449-6747
or send us an e-mail at ecologyofhealth@gmail.com.

links:
The Art of Life Health Centre: Mindfulness Classes with Lou Carcasole
Wikipedia, the free encyclopedia: Mindfulness
Health Canada: Supporting Self-Care: The Contribution of Nurses and Physicians: Mindfulness-Based Stress Reduction Program
University Health Network: Pain Management Methods: Mindfulness Based Stress Reduction Clinics
St. Joseph's Health Centre Toronto: Mindfulness-Based Stress Reduction Clinic
The Centre for Spirituality at Work: INVITES YOU TO MINDFULNESS with LOU CARCASOLE
University of Massachusetts Medical School: Center for Mindfulness in Medicine, Health Care and Society
Green Party of Canada: Lou Carcasole for Willowdale

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