Monday, August 28, 2017

Mindfulness Meditation MBSR Program Free Introduction: September 13

Mindfulness-Based Stress Reduction Program, The Art of Life CHC
Mindfulness-Based Stress Reduction Program 
8-week MBSR course: Wednesdays at 7:00 pm 
Free Introductory Session - September 13, 2017 
Instructor: Sabina Pillai, MA

The ART of LIFE Community Health Centre

invites you to attend

Free Introductory Session

for 8-week Mindfulness-Based Stress Reduction course

The ART of LIVING without STRESS

Wednesday, September 13th, 2017

Time: 7:00 pm

Instructor: Sabina Pillai, MA

This 8-week MBSR course guided by experienced Mindfulness instructor Sabina Pillai, MA, will help you to:
  • reduce your reaction to stress,  help to fight anxiety and depression;
  • decrease your level of body tension, pain, and suffering;
  • enhance your memory & concentration skills, patience and  personal performance;
  • sharpen awareness, and tap into your inner resources to improve every aspect of your life. 
The ART of LIVING without STRESS

Working under constant pressure? Overwhelmed with information overload?
Asked to deliver more with less? Having less personal time for renewal activities?
Exhaustion, lack of concentration, and burnout, leading to lower productivity, bouquet of diseases and damaged relationships?

Did you know that practising Mindfulness Meditation can reduce your reaction to stress, enhance your memory & concentration skills and enjoy life without anxiety and depression?

Transform your Life into Art! 

Whether you want to learn how to cope with stress, pain and suffering or to expend your natural abilities – Mindfulness Based Stress Reduction (MBSR) program is for you!

Where: The ART of LIFE Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

Get a map and/or directions:
Google Map: 885 Don Mills Road
At the North-East corner of Don Mills Road and Eglinton Avenue East

Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.

Our neigbours are the Ontario Science Centre, Celestica International Inc. manufacturing site, and Don Mills Loblaw Real Canadian Superstore.

For information or to register please call (416) 449-6747
or send us an e-mail at

Feel free to pass this on to friends and colleagues.

International Journal of Mental Health and Addiction
April 2014, Volume 12, Issue 2, pp 197–205
Mindfulness-Enhanced Cognitive Behavior Therapy for Problem Gambling: A Controlled Pilot Study; Authors: Tony Toneatto, Sabina Pillai, Erin Leigh Courtice