Wednesday, September 27, 2017

The Art of Living without Stress

8-week Mindfulness-Based Stress Reduction Program at The Art of Life
8-week Mindfulness-Based Stress Reduction Program 
Lead by experienced instructor, Sabina Pillai, MA 
At The Art of Life Community Health Centre
  • Working under constant pressure?
  • Overwhelmed with information overload?
  • Asked to deliver more with less?
  • Having less personal time for renewal activities?
  • Exhaustion, lack of concentration, and burnout, leading to lower productivity, bouquet of diseases and damaged relationships?
Did you know that practising Mindfulness Meditation reduce your reaction to stress, enhance your concentration skills and personal performance and enjoy life without anxiety?

The ART of LIFE Community Health Centre

invites you for

8-week Mindfulness-Based Stress Reduction Program

Lead by experienced instructor, Sabina Pillai, MA

Starts on Tuesday, October 11, 2017 at 7:00 pm

Mindfulness-Based Stress Reduction Course with Sabina Pillai, MA
Instructor: Sabina Pillai, MA
 About Our Instructor:

Sabina Pillai has a Master’s degree in Clinical and Counselling Psychology from the University of Toronto and has worked in mental health research and counselling for over 7 years.
After experiencing the powerful impact of mindfulness meditation in her own life, she was compelled to learn and teach the science of mindfulness.
Currently, she counsels a diverse set of clients in the city of Toronto, using mindfulness as the basis for the positive growth work she has been able to do with her clients. 

About Mindfulness-Based Stress Reduction Program:

Mindfulness is the meditative practice of non-judgmental attentiveness to our experience in the present moment. It focuses on developing two fundamental skills: awareness and equanimity. Awareness is the ability to concentrate attention on what is going on right now, whereas equanimity is the ability to remain calm and relaxed in the midst of any stressful situations. Sounds simple yet very much applicable to daily life situations!

Since we are most of the time occupied by our memories of the past or worries for the future, we don’t have the power to experience the present moment to our full capacity, concentrating all of our mental, emotional and physical skills to get the best possible 'outcome of the moment'. However, the presence of mindfulness can completely change our life, and changes are noticeable almost immediately.

Being rooted in ancient practice, the positive effects of mindfulness meditation have lately also been recognized by the scientific community. Mindfulness has been used to help people cope with daily life stressors and a wide range of health issues including cancer, cardiovascular disease, immune system disorder, depression, anxiety, ADD/ADHD etc.

While the science endorses its supportive role, we, at the Art of Life Community Health Centre, approach mindfulness as a way of life. What we are working towards goes beyond the typical sitting meditation practice. Rather, we are aiming to cultivate a mindful way of living that helps us to engage more fully with life by changing how we relate to our external circumstances and internal experiences. This ability to balance our lives can happen through consistent practice and support from others who are also on this journey.

We invite you to begin the learning process towards mindfulness and experience a way of effectively coping with the stresses and thriving despite all of life’s challenges.

The Art of Life Community Health Centre has been committed to using integrative approach to improving our patients’ physical, emotional and mental health. Aiming to merge the art and science of positive growth and healthy living, we are offering an 8-week Mindfulness-based Stress Reduction course taught by an experienced instructor, Sabina Pillai, M.A.

This 8-week MBSR course will help you to:
  • reduce your reaction to stress,  help to fight anxiety and depression;
  • decrease your level of body tension, pain, and suffering;
  • enhance your memory & concentration skills, patience and  personal performance;
  • sharpen awareness, and tap into your inner resources to improve every aspect of your life.  
Whether you want to expend your natural abilities or learn how to cope with stress, pain and suffering – MBSR (Mindfulness Based Stress Reduction) program is for you! 

To RSVP, please call us at 416-449-6747 or e-mail at office@theartlifehealth.org

8-week Mindfulness-Based Stress Reduction Program: The Art of Living without Stress
The Art of Living without Stress
8-week Mindfulness-Based Stress Reduction Program


Monday, August 28, 2017

Mindfulness Meditation MBSR Program Free Introduction: September 13

Mindfulness-Based Stress Reduction Program, The Art of Life CHC
Mindfulness-Based Stress Reduction Program 
8-week MBSR course: Wednesdays at 7:00 pm 
Free Introductory Session - September 13, 2017 
Instructor: Sabina Pillai, MA

The ART of LIFE Community Health Centre

invites you to attend

Free Introductory Session

for 8-week Mindfulness-Based Stress Reduction course

The ART of LIVING without STRESS

Wednesday, September 13th, 2017

Time: 7:00 pm


Instructor: Sabina Pillai, MA

This 8-week MBSR course guided by experienced Mindfulness instructor Sabina Pillai, MA, will help you to:
  • reduce your reaction to stress,  help to fight anxiety and depression;
  • decrease your level of body tension, pain, and suffering;
  • enhance your memory & concentration skills, patience and  personal performance;
  • sharpen awareness, and tap into your inner resources to improve every aspect of your life. 
The ART of LIVING without STRESS

Working under constant pressure? Overwhelmed with information overload?
Asked to deliver more with less? Having less personal time for renewal activities?
Exhaustion, lack of concentration, and burnout, leading to lower productivity, bouquet of diseases and damaged relationships?

Did you know that practising Mindfulness Meditation can reduce your reaction to stress, enhance your memory & concentration skills and enjoy life without anxiety and depression?

Transform your Life into Art! 

Whether you want to learn how to cope with stress, pain and suffering or to expend your natural abilities – Mindfulness Based Stress Reduction (MBSR) program is for you!

Where: The ART of LIFE Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

Get a map and/or directions:
theartlife.ca/contacts.php
Google Map: 885 Don Mills Road
At the North-East corner of Don Mills Road and Eglinton Avenue East

Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.

Our neigbours are the Ontario Science Centre, Celestica International Inc. manufacturing site, and Don Mills Loblaw Real Canadian Superstore.

For information or to register please call (416) 449-6747
or send us an e-mail at office@theartlife.ca

Feel free to pass this on to friends and colleagues.

link:
International Journal of Mental Health and Addiction
April 2014, Volume 12, Issue 2, pp 197–205
Mindfulness-Enhanced Cognitive Behavior Therapy for Problem Gambling: A Controlled Pilot Study; Authors: Tony Toneatto, Sabina Pillai, Erin Leigh Courtice

Tuesday, July 25, 2017

Mindfulness: The Art of Living without Stress

FREE Introduction to Mindfulness course August 16, 2017, Art of Life Community Health Centre
FREE Introduction to Mindfulness course Wednesday, August 16, 2017
The Art of Life Community Health Centre

The ART of LIFE Community Health Centre

Invites you to attend our

FREE Introduction to Mindfulness course

The Art of Living without Stress

Wednesday, August 16, 2017
7:00 pm – 8:30 pm


What if we told you that practicing Mindfulness can improve your ability to cope with life’s challenges and enjoy life without having to change the world around you?

The Mindfulness-Based Stress Reduction (MBSR) Program is designed to help people increase resiliency and eliminate stress from life’s challenges.

This eight-week program will help you learn how to:
  • reduce your reaction to stress, fight anxiety and depression while increasing your positive emotions;
  • decrease your level of body tension, pain, and suffering, get a boost of your immune system;
  • enhance your memory & concentration skills, patience and personal performance;
  • sharpen awareness, and tap into your inner resources to improve every aspect of your life.

Experienced instructor: Sabina Pillai, MA

Please join us for refreshments and learn more about these programs on
Wednesday, August 16, 2017
at 855 Don Mills Road, Unit 121, Toronto ON, M3C 1V9.

To RSVP, please call us at 416-449-6747 or e-mail at office@theartlifehealth.org

For more information please visit our website at www.theartlifehealth.org

Transform your Life into Art


Tuesday, July 11, 2017

Elbow Pain Can Be Effectively Treated: Physiotherapy Assessment and Treatments Discount until July 31, 2017

Fighting Pain with Radial Shockwave Therapy: Art of Life Community Health Centre
The Art of Life Community Health Centre

Are you looking for some great deals on Physiotherapy treatments in Toronto?

Elbow or Knee pain, Heel Spur and other joint-related problems can be effectively treated with the modern Radial Shockwave Therapy!

The ART of LIFE Community Health Centre

would like to offer you
the biggest discount
in our more than 10 years practice for
Shockwave Therapy
50% OFF for Physiotherapy Initial Assessment and 5 Treatments
until July 31, 2017!

Come in for a FREE 15 MINUTES consultation and see if this physiotherapy will be the right choice for you!

No obligations! Decide for yourself!

Please find more information on our website: Special Promotion on Physiotherapy 
 
Shockwave Therapy Discount: The Art of Life Promotion on Physiotherapy


  Questions You May Ask:

1. Why use Radial Shockwave Therapy?
  • Fast, simple, economic, effective;
  • NON - invasive, NO anesthesia, NO medication, NO recovery periods;
  • Eliminate the need to use of medication, cortisone or repeated injections;
  • Used when all other methods have failed.      
2. What symptoms can be treated? Are there any side effects?
3. Do professional sportsmen get treated with Radial Shockwave?
4. How many treatments are required? How long does each treatment take?
5. How effective is the treatment? How fast does it work?
6. How can I know if this treatment is right for me?
7. What is the cost?

Radial Shockwave Therapy is fast and effective way to treat your pain.

The treatment is done by our Physiotherapist and the fee of individual session (with current offer - $87.5) is covered by all extended health care plans. Learn more about: Services and Prices

We offer Radial Shockwave Therapy (RSWT) treatment for effective, safe and non-surgical relief of:
  • Sports injuries/Sprains/Strains
  • Tennis elbow/ Golf syndrome
  • Carpal tunnel syndrome 
  • Acute and chronic inflammation/Arthritis
  • Delayed bone healing
  • Frozen shoulder/stiffness
  • Muscle pain/Neck/Back pain
  • Spinal conditions/Post-surgery conditions/Fractures
  • Heel spur/ Achilles tendinitis/Plantar Fasciitis/Bursitis tochanterica
  • Lower back pain/ Sciatica/ Poor posture
    And much more ...
Come to explore painless you!

Certified therapists - Swiss DolorClast Academy - Art of Life Health Center
Certified therapists - Swiss DolorClast Academy
Mr. Alireza Aminlari - The Art of Life Health Center

At The Art of Life Community Health Centre, we use the best original Swiss DolorClast® Radial Shockwave Therapy technology.

All of our medical staff have obtained professional training from The Swiss DolorClast® Academy.

The employment of additional physiotherapy modalities available at our centre will make your healing process even more powerful and successful.

Call us now at  416-449-6747

The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive

If you need more information,

Send us an e-mail at office@theartlife.ca
Check our web-site: www.TheArtLife.ca
Join us on facebook: The Art of Life Community Health Centre
Connect to our meetup group: The School of Healthy Living
Follow us on twitter: @TAOLHealth

Friday, May 5, 2017

Naturopathic Medicine Week Open House: To A Healthy New You; May 9

Health and Nutrition, Naturopathy Week, TAOL Open House
Medically Trained! Naturally Focused!
The Art of Life Open House May 9, 2017
Lecture by Liudmyla Gerus, ND, Registered Naturopathic Doctor

Spring is the time of year for renewal. It is also time for Naturopathic Medicine Week - May 8-14, 2017

The ART of LIFE Community Health Centre

Invites you to attend our

Open House
Health and Nutrition
in celebration of Naturopathic Medicine Week

You will get information about our unique diagnostic and treatment programs, and an educational lecture:

Do You Want to Fit into Your Smaller Size Clothes Again?
Feel Younger, Slimmer, Lighter?
Happier and Active?
WE CAN help you.

Day: Tuesday, May 9, 2017
Time: 6:30 pm - 8:00 pm

During this lecture you will learn about:

[ V ] What is Naturopathy and what it can do for each of us.
[ V ] Rational nutrition for health and beauty.
[ V ] Fastest healthy way to reach desirable effects.
[ V ] From within your cells – to glowing with youth and wellness.
[ V ] Vitamin IV Cocktails, how they can improve your energy levels, immunity, and overall health.
[ V ] Lymphatic Drainage and Far Infrared Wrap (and have a chance to experience).
[ V ] Nutrigenomix Testing and the other 42 Factors we test for to help determine the best Nutrition Program for you.
[ V ] What is detox? And how to go about it safely and effectively.
[ V ] Find out how our "Healthy & Active" Program can improve your Nutrition for Health and Beauty
 
Lecturer: Liudmyla Gerus, Registered Naturopathic Doctor

Lecture will be followed by a Q and A session, as well as tea and coffee.

Bring a Youthful Glow to Your Body and Soul!

Come and win 3 FREE sessions of Compression Therapy!

We look forward to meeting you!

If you need more information,
give a call to Ludmila at 416-449-6747
send us an e-mail at office@theartlife.ca
check our web-site: www.TheArtLife.ca
join us on facebook: The Art of Life Community Health Centre
connect to our meetup group: The School of Healthy Living
follow us on twitter: @TAOLHealth


Get a map and/or directions:
The Art of Life Community Health Centre
885 Don Mills Road, Toronto, Ontario, Canada M3C 1V9
At the North-East corner of Don Mills Road and Eglinton Avenue East
Entrance to the free parking is from Gervais Drive via Wynford Drive

Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.

Our neigbours are the Ontario Science Centre and Celestica International Inc. manufacturing site in Toronto, Ontario.

Please come, meet our doctors, ask questions and learn about our Centre!

Check out our Naturopathy web-page:


Every Woman Would Love to Feel As Young As Fresh As Spring!
 Screenshot: To a Healthy New You!
 The Art of Life Community Health Centre

To a Healthy New You!

Bring a youthful glow to your body and soul!

Do you want to feel and look younger, to lose and maintain lost body weight, to pamper yourself with a relaxing massage after a long day of hard work?

If you do, then you will enjoy the great deals on packages we offer at The Art of Life Health Care Centre. You will have a chance to stabilize your immune system with vitamins and detox, to consult our Naturopathic doctor regarding your weight loss goals and get general well-being advice.

You can try our Oxygen cocktails and enjoy facial and body massages. We are offering 3 packages which you can either follow stage-by-stage or pick whichever one you prefer. All of them are on a HUGE DISCOUNT and worth trying because you will enjoy the sessions and your results.


Special Spring Packages are as follows ...


Health and Nutrition, Naturopahy Open House
Medically Trained! Naturally Focused!
The Art of Life Open House May 9, 2017
Lecture by Liudmyla Gerus, ND, Registered Naturopathic Doctor

Find more on our Facebook Event's Page:

Free Naturopathic Open House: Health and Nutrition

Join our Naturopathic Doctor, Dr. L.Gerus and find out how the NATUROPATHIC WAY can help you achieve your weight and nutrition goals for this summer!