Friday, July 13, 2007

Treatment Back and Neck Pain: Open House Lecture

Invitation to the Open House Back and Neck Pain Lecture
The ART of LIFE Health Center

Invites you to attend our OPEN HOUSE

Day: Tuesday, July 17, 2007

Time: 4:00 pm - 8:00 pm

You will get FREE 15-minute massage, information about the unique treatments and programs, coffee, tea, cookies, and health education lecture:
Tired from back and neck problem?
We will give you the best solution.
Time: 7:00 - 7:45 pm

Lecturer: Morris Senior, MScPT, Registered Physiotherapist and Kinesiologist.
The lecture with an enhanced question and answer session will cover possible causes and optimal types of treatment for back and neck pain.

Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive

Get a map and/or directions:
Google Map: 885 Don Mills Road
At the North-East corner of Don Mills Road and Eglinton Avenue East

Taking public transit?
Take the Yonge-University-Spadina subway line to the Eglinton station and transfer to the Eglinton East (route 34) bus. Get off at Don Mills Road.
Or, take the Bloor-Danforth subway line to the Pape station and transfer to the Don Mills (route 25) bus. Get off at Wynford Drive.

Our neigbours are the Ontario Science Centre and Celestica International Inc. manufacturing site.

If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at
or check our web-site:

Please come when you like, learn about our centre, meet our doctors, ask questions.
Feel free to pass this on to friends and colleagues.

Wednesday, July 4, 2007

Mindfulness Classes

Lou Carcasole: The Evolution of Success: The Practice OF MindfulnessBrochure: The Evolution of Success: Radical Growth: The Practice OF Mindfulness
Lou Carcasole B.Sc, M.B.A, M.Ed

Mindfulness Classes
Improve the quality of your work and personal life by learning this stress reducing technique.
Mindfulness-Based Stress Reduction is designed for, and can be especially helpful to those who experience: anxiety and depression, chronic pain and illness, cardiac disease, the demands of caregiving, life threatening illness, grief, spiritual emptiness and difficulty finding balance in current cultural lifestyles.
Mind/body approaches work because they go beyond the physical to address the framework of attitudes and behaviors that surround health. They deal with the cycle of stress, anxiety, physical tension, symptoms, and disease. They teach individuals to break old harmful patterns and develop positive attitudes and healthy behaviors.
Research studies on mindfulness-based stress reduction (MBSR) show it can reduce chronic pain, high blood pressure, serum cholesterol levels, blood cortisol, and alleviates depression, anxiety, post-traumatic stress disorder and eating disorders.
MBSR can also change the way emotions are regulated in the prefrontal cortex and alter the immune response to an influenza vaccine.
Mindfulness has been referred to as 'The Art of Living' and really is one of the most powerful tools available for personal growth and for cultivating a better life.
Class Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed


What is Mindfulness Based Stress Reduction Program?
Lou Carcasole, Mindfulness Leader, Consultant

Mindfulness Meditation
Home Page of Lou Carcasole's web site

The ART of LIFE Health Center
885 Don Mills Road, Suite 121
Toronto, Ontario, Canada M3C 1V9

North-East side of Eglinton Avenue East
Get a map and directions >>>
Entrance to the free parking from Gervais Drive

If you need more information,
give us a call at 416-449-6747
send us an e-mail at
check our web-site:

Take control of your life, and enjoy a great sense of well being.