Monday, February 9, 2015

Mindfulness Based Stress Reduction 8-week Program Starts February 12

Poster: TAOL 8-week MBSR cource: Mindfulness – The Art of Living in the Moment
This program will have a special focus on improving relationships within the family.
February 12, 2015; 7:30 pm – 9:00 pm; North York Civic Centre,  Room 2, 5100 Yonge St, Toronto
Image credit: www.canstockphoto.com


The ART of LIFE Community Health Centre

Invites you to join us for

8-week MBSR course

starting: Thursday, February 5, 2015
ending: Thursday, April 2, 2015
time: 7:30 pm – 8:30 pm
venue: North York Civic Centre,  Committee Room 2
address: 5100 Yonge St, North York, ON M2N 5V7

Mindfulness – The Art of Living in the Moment
This program will have a special focus on improving relationships within the family.

Instructor: Lou Carcasole, B.Cs, M.B.A., M.Ed.

Practicing and Learning the Art of Mindfulness


Stress is at the root of all disease and it can be stopped from damaging your life and the lives of your children. Practicing Mindfulness regularly can improve your ability to cope with life’s challenges and enjoy life and parenting without struggling to change the people around you.

Mindfulness Based Stress Reduction (MBSR) 8–week Program will help you:
  • increase resiliency towards stressors and eliminate the pain weather it’s physical or caused by life’s challenges,
  • enhance the skill of concentration, patience and personal performance,
  • tap into your inner resources to improve every aspect of your life.
Mindfulness Based Stress Reduction (MBSR) Program is designed for those who experience:
  • anxiety and depression, 
  • chronic pain and illness, 
  • grief, 
  • spiritual emptiness,
  • and difficulty finding balance in current cultural lifestyles.

This program will have a special focus on improving relationships within the family. It will help cultivate a greater sense of calm and well-being in every member of the family.

To sign up, please call us at (416) 449-6747 or email office@theartlife.ca                      


Whether you want to expand your abilities or learn how to cope with stress, pain and suffering – this Program is for you!

The ART of LIFE Community Health Centre
885 Don Mills Road, Suite # 121
Toronto, Ontario M3C 1V9

web-site: www.TheArtLife.ca
facebook: The Art of Life Community Health Centre
meetup: The School of Healthy Living
twitter: @TAOLHealth

The School of Healthy Living
LIVING IN A MOMENT: 8 Weeks Mindfulness Based Stress Reduction (MBSR) Program


Mindfulness: The Art of Living in the Moment
Thursday, February 12 - Thursday, April 2, 2015; 7:30-9:00 PM
North York Civic Centre, Community Room 2

Invitation

The School of Healthy Living event

8 Weeks MBSR Program

Mindfulness: The Art of Living in the Moment

starts: Thursday, February 12, 2015; 7:30-9:00 PM
ends:  Thursday, April 2, 2015; 7:30-9:00 PM
North York Civic Centre, ROOM 1/2

Please note that FIRST SESSION will be held in ROOM 1, and all future ones will be held in ROOM 2. Rooms are located on the basement floor. Thank you!

Introduction to the 8 Weeks Mindfulness Based Stress Reduction (MBSR) Program 

The program consists of 8 sessions, lasting between 1.5-2 hours and focuses on letting go of resistance towards life challenges and building resilience to stressful stimuli.

What does really cause pain in our lives? Most would think that it is something happening around that negatively affects us (that nosy neighbor on the street, that car that run me over today, that government increasing taxes, etc.)

But mindfulness states the opposite: what actually causes stress and pain in our lives is a resistance!

Have you ever wondered how it is like to live a life without resistance? Can you only imagine being resilient to physical pain, or that unpleasant feedback given at work, or that painful word said to you by a family member? It is all possible!

Mindfulness can help us drastically change our stereotypical/conditioned reactions to the outside world and bring joy to our relationships.

Current research on Mindfulness shows evidence that this practice can not only reduce stress, but also change the brain "wiring" and help people become happier!

Check out this brief video on Mindfulness and research done by Professor and neuroscientist Richard Davidson.


YouTube: One Happy Brain: Khachab Rinpoche Showcases Meditative Skills on CBC News
(2:30) Younge Khachab Rinpoche, a Tibetan Buddhist Meditation Master based in US, astounded the renowned neuroscientist Richard Davidson with the extraordinary neuroplasticity of his brain.
Uploaded by hkrimeshedrubling

Please join us for this wonderful experience on Mindfulness Meditation.

The cost of the course is 250$ for 8 sessions.

The sessions will be hosted by Lou Carcasole, B.Cs, M.B.A., M.Ed.

Link:meetup.com: School of Healthy Living: events: LIVING IN A MOMENT

8 Weeks Mindfulness Based Stress Reduction (MBSR) Program
Mindfulness: The Art of Living in the Moment
Thursday, February 12 - Thursday, April 2, 2015
North York Civic Centre, Community Room 1/2


Follow us on facebook: The Art of Life Community Health Centre: Mindfulness Based Stress Reduction 8-week program

Monday, February 2, 2015

Family Day Gift Certificates

 Coupon:Care with love about your sweetheart!
Gift Certificates 10-20% off on the Occasion of Family Day!
from the Art of Life Community Health Center

Dear Friends, Colleagues, and Patients!

Care with love about your sweetheart!


Our Gift to You and Your Loved Ones
On the Occasion of Family Day!


Gift Certificates 10-20% OFF for:
  • Relaxation or Body Detox Massage;

  • Slimming and Youth Rejuvenation Programs;

  • Beauty Enhancement with Mesotherapy;

  • Natural Health Consulting.


Offer valid until March 15, 2015.

Give a present that makes your loved ones healthy, youthful and happy!

Warmest Regards,

The ART of LIFE
Health Center's Team

Monday, January 26, 2015

Mindfulness: The Art of Living in the Present Moment: Free Introductory Workshop

Free Introductory Workshop: Mindfulness – The Art of Living in the Moment
Poster: TAOL Free Introductory Workshop: Mindfulness – The Art of Living in the Moment
This program will have a special focus on improving relationships within the family.
February 5, 2015; 7:30 pm – 9:00 pm; North York Civic Centre,  Room 2, 5100 Yonge St, Toronto
Image credit: www.canstockphoto.com


The ART of LIFE Community Health Centre

Invites you to attend

Free Introductory Workshop

Mindfulness – The Art of Living in the Moment
This program will have a special focus on improving relationships within the family.

When: Thursday, February 5, 2015
Time: 7:30 pm – 9:00 pm
Venue: North York Civic Centre,  Committee Room 2
Address: 5100 Yonge St, North York, ON M2N 5V7

Instructor: Lou Carcasole, B.Cs, M.B.A., M.Ed.

Learning and Practicing the Art of Mindfulness

Stress is at the root of all disease and it can be stopped from damaging your life and the lives of your children. Practicing Mindfulness regularly can improve your ability to cope with life’s challenges and enjoy life and parenting without struggling to change the people around you.

Mindfulness Based Stress Reduction (MBSR) Program

The Mindfulness Based Stress Reduction (MBSR) Program is designed to help people increase resiliency towards stressors and eliminate the pain caused by life’s challenges. This program will have a special focus on improving relationships within the family. It will help cultivate a greater sense of calm and well-being in every member of the family.


The free introductory session to the eight-week program will explain how MBSR can help you:

●  Enhance the skill of concentration, patience and personal performance;
●  Learn how to cope with stress, pain and suffering;
●  Sharpen awareness and concentration, and tap into your inner resources to improve every aspect of your life.

To RSVP, please call us at (416) 449-6747 or email office@theartlife.ca                      


Don’t miss the chance to help yourself and your children

The ART of LIFE Community Health Centre
885 Don Mills Road, Suite # 121
Toronto, Ontario M3C 1V9

web-site: www.TheArtLife.ca
facebook: The Art of Life Community Health Centre
meetup: The School of Healthy Living
twitter: @TAOLHealth

Transform Your Life into Art

Mindfulness: The Art of Living in the Moment: February 5, 2015, MeetUp
Mindfulness: The Art of Living in the Moment
Thursday, February 5, 2015; 7:30-9:00 PM
North York Civic Centre, Community Room 2

Invitation

The School of Healthy Living event

Mindfulness: The Art of Living in the Moment

Thursday, February 5, 2015; 7:30-9:00 PM
North York Civic Centre, ROOM 2

Have you ever wondered about how to live a more balanced and stress free life?
Do you know that stress is the root of many diseases?

Come in and join us for a free Introductory Session on Mindfulness Meditation and make a step towards a healthier and more harmonious life.

Link: meetup.com: School of Healthy Living: events: Mindfulness: The Art of Living in the Moment

Tuesday, December 23, 2014

Happy and Healthy Holiday Season with our WINTER 2015 Coupon

Winter Holiday Discount Coupon December 2014-January 2015: Art of Life Community Health Centre
Image: The Art of Life Community Health Centre
Special Holiday Discount Coupon
December 2014 and January 2015

Dear Patients and Friends!


In the spirit of the holidays, we are pleased to offer you

A  GIFT  TO  YOU  AND  YOUR  LOVED  ONES!

With this special holiday discount coupon you will get the present of your choice:

30% off 5 sessions of the Physiotherapy Treatments
or
40% off 5 sessions of the Compression Therapy and Infrared Body Wrap package
or
30% off up to 5 sessions of the Intravenous Vitamin Therapy (IV Therapy) to boost your immune system in order to healthily survive cold winter season.

Offer valid during December 2014 and January 2015 ONLY.

Call Us Today 416-449-6747 to Schedule Your Appointment!
 
Also, we are exited to offer you the following services at our Center:

  • Free physiotherapy initial assessment on Saturdays during December 2014 and January 2015.
  • Special seniors discounts for Physiotherapy Treatments.
  • You can order custom orthotics, orthopedic shoes and compression stockings.
  • You can get a unique facelift and facial rejuvenation Japanese acupuncture sessions.

For any questions or more information about our medical diagnostics and services please call us at 416-449-6747 or email us at office@theartlife.ca

We, at The Art of Life Community Health Centre are looking forward to seeing you at our clinic.

Monday, November 24, 2014

Open House Invitation: Intravenous Therapy: December 9, 2014

The Art of Life CHC Open House: Intravenous vitamins and minerals
Open House: IV Therapy: Intravenous vitamins and minerals, December 9, 2014
Get an immediate help and a long-lasting result with Intravenous Therapy
Lecture by Liudmyla Gerus, ND, Registered Naturopathic Doctor
   

The ART of LIFE Community Health Centre

Invites you to attend our

Open House

Intravenous vitamins and minerals
Nourish your health with vitamins and minerals!

Day: Tuesday, December 9, 2014
Time: 6:30 pm - 8:00 pm

The educational lecture will explain how to get a cure from:

[ V ] How you can boost your immune system with the means of natural therapy
[ V ] How to get an immediate help and a long-lasting result with IV
[ V ] What are the benefits of the IV vitamins and minerals cocktails
[ V ] Detoxification and energy boost after even one IV injection
[ V ] What kind of health problems could be helped with the IV Therapy
[ V ] How IV therapy can help you before, during and after pregnancy

Lecturer: Liudmyla Gerus, Registered Naturopathic Doctor

Boost your immune system the natural way!

Come and get 30% off 5 sessions of IV Therapy!


We look forward to meeting you!


If you need more information,
give a call to Ludmila at 416-449-6747
send us an e-mail at office@theartlife.ca
check our web-site: www.TheArtLife.ca

join us on facebook: The Art of Life Community Health Centre
connect to our meetup group: The School of Healthy Living
follow us on twitter: @TAOLHealth

Please come, meet our doctors, ask questions and learn about our Centre!

Find more about How Vitamin and Mineral Intravenous Therapy Benefit Your Health

Screenshot: Nourish Your Health through Intravenous Vitamin and Mineral Therapy
The Epoch Times Health B6 November 13 – 19, 2014; Advertising feature

Check out The School of Healthy Living Meetup Group
All About Intravenous Vitamins and Minerals! Educational Lecture by ND.

Screenshot: The School of Healthy Living Meepup Group

Friday, November 21, 2014

How Vitamin and Mineral Intravenous Therapy Benefit Your Health

Screenshot: Nourish Your Health through Intravenous Vitamin and Mineral Therapy
The Epoch Times Health B6 November 13 – 19, 2014; Advertising feature

Nourish Your Health through
IV Vitamin and Mineral Therapy



The beginning of the fall is a great time to prepare you for being healthy, active and happy through the long winter season.

There is no doubt that our bodies need essential amounts of vitamins and minerals to stay healthy, energetic and to be protected from stress, toxicity or any kind of infection.

In many health conditions, people are not able to consume a sufficient quantity of vitamins and minerals with the diet or with oral intake of supplements. As a result of the deficiency of certain necessary nutrients, a variety of medical problems may arise.

IV (intravenous) Vitamin and Mineral Therapy

Intravenous vitamin and mineral therapy is well known and successfully used for more than sixty years all over the world: however, a lot of people are not aware that their medical problems can be solved rapidly and effectively with only a few sessions of intravenous injections.

Benefits of Intravenous Vitamin/Mineral Therapy

IV vitamin and mineral therapy can be beneficial for the following conditions:
  • - Low immune system or autoimmune diseases
  • - Chronic fatigue syndrome and fibromyalgia
  • - Chronic depression
  • - Hypertension
  • - Tension or migraine headaches
  • - Acute or chronic muscle spasm
  • - Allergy
  • - Malnutrition
  • - Cardio-vascular or respiratory problems
  • - Asthma or bronchitis
  • - Acute viral diseases or infections
  • - Addiction, physical or emotional stress
  • - Cancer, toxicity, hepatitis, mono diseases and others.
Using Intravenous Vitamin and Mineral Treatment

When we need a fast recovery, our digestive system very often cannot tolerate a high dosage of oral intake of vitamins and minerals, which might even cause additional problem for the stomach or intestine.

As an alternative, the direct infusion of vital nutrition straight into the bloodstream would give immediate help and a long-lasting result.

For example, to release the spasm which may cause high blood pressure, asthma attack, or tension headache, our digestive system might not tolerate a high quantity of magnesium, because that would cause a badly upset stomach. On the other hand, using an IV treatment involving IV magnesium will give fast release of the spasm.

Similarly, with respect to Chelation Therapy treatment for the cancer patient, or a Vitamin C infusion for the boost of the immune system, large amounts of the indicated substances cannot be tolerated by the digestive system. Occasionally, too, medicinal substances become inactive or might not be well-absorbed by the digestive system.

However, the highest efficacy will be achieved by the direct administering of nutrients into the blood stream. There is a variety of combinations of vitamins and minerals that might be extremely helpful for different conditions: some of these are Mayer’s Cocktail, B and C vitamins, magnesium, etc.

Glutathione and Your Health

Definitely worth mentioning here is one of the most efficient nutrients, glutathione. This nutrient can be intravenously infused on its own, or in a specially-prepared combination of ingredients. The glutathione molecule consists of three amino acids, present in the majority of the cells in our body. Its existence is mandatory in maintaining the normal function of the immune system, because it plays a critical role in the reproduction of lymphocytes; these in turn are responsible for the effective function of the immune system.

Since the cells of the immune system influence the level of the antioxidants in most cells, glutathione plays a vital role in the protection of the well-being of our body.

Initial Assessment

Naturally, before prescribing the appropriate vitamin and mineral cocktail in the optimum dosage, every patient needs the best possible initial assessment with our highly professional naturopathic doctor. We are proud to introduce you not only to the best possible highly medical professionals, but also to the relaxed atmosphere of the clinic, and the loving care of all our staff.

About The Art of Life Community Health Centre

We are a multidisciplinary clinic with a friendly team of professionals in Naturopathy, Physiotherapy, Homeopathy, Massage Therapy, Acupuncture and more.

All our services are covered by Extended Health Care Benefits and MVA Insurance.

The ART of LIFE Community Health Centre
885 Don Mills Road, Suite # 121
Toronto, Ontario M3C 1V9
At the North-East corner of Don Mills Road and Eglinton Avenue East
Entrance to the free parking is from Gervais Drive via Wynford Drive

office@theartlife.ca
www.theartlife.ca
416-449-6747

Our Holiday Gift For You

Our HOLIDAY GIFT for you is 20% OFF your initial assessment with the Naturopathic Doctor.
In addition a COMPLIMENTARY Lymphatic Drainage Session and an Oxygen Cocktail will be given to you after the assessment, when you present this article.

Read more: 

NOURISH YOUR HEALTH THROUGH IV VITAMIN & MINERAL THERAPY
The Epoch Times Health B6 November 13 – 19, 2014

Credit: www.TheEpochTimes.com

Invitation to attend our Open House
 
The Art of Life CHC Open House: Intravenous vitamins and minerals
Open House: IV Therapy: Intravenous vitamins and minerals, December 9, 2014
Get an immediate help and a long-lasting result with Intravenous Therapy
Lecture by Liudmyla Gerus, ND, Registered Naturopathic Doctor
   

Intravenous vitamins and minerals
Nourish your health with vitamins and minerals!

Day: Tuesday, December 9, 2014
Time: 6:30 pm - 8:00 pm


Please come, meet our doctors, ask questions and learn about our Centre!

Monday, October 20, 2014

Open House: Effective Therapy for Neck and Shoulder Pain, November 18, 2014

Open House: Effective Therapy for Your Neck and Shoulder Pain, November 18, 2014
Efficient help with the modern Physical therapy modalities to cure and prevent neck and shoulder pain
Lecture by Alireza (Ali) Aminlari, Registered Physiotherapist, MSc
   

The ART of LIFE Community Health Centre

Invites you to attend our

Open House

Effective Therapy for the Pain in Your Neck and Shoulder

Day: Tuesday, November 18, 2014
Time: 6:30 pm - 8:00 pm

The educational lecture will explain how to get a cure from:

[ V ] Strains and Sprains
[ V ] Whiplash injuries
[ V ] Neck related headaches
[ V ] Other types of neck & shoulder problems
[ V ] Efficient help with the modern Physical therapy modalities
[ V ] Exercises, stretches, manual therapy & massage to cure and prevent neck & shoulder pain


Lecturer: Ali Aminlari, Registered Physiotherapist, M.Sc.

Get rid of your pain and feel good!

Come and win 4 FREE Physical Therapy treatments up to $200 value!


We look forward to meeting you!


If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at office@theartlife.ca
or check our web-site: www.TheArtLife.ca

or join us on facebook: The Art of Life Community Health Centre

Please come, meet our doctors, ask questions and learn about our Centre!