Music Meditative Classes for Children Free Introductory Class

Body-Mind-Spirit Programs: Music Meditative Classes
Free Introductory Class - December 2, 2011
2011 @ theartlife.ca

The Art of Life Community Health Centre
Offers Body-Mind-Spirit Programs
that will give you powerful techniques
to achieve the real art of living

Music Meditative Classes

Unique healing and developing program based on the best of classical music
For children age 3-5, 6-9, 7-12 & 13-17 age groups.

Fridays at 7:00 pm

Friday, December 2, 2011 at 7:00 pm – Free Introductory Class

Instructor: Larissa Zoubareva, Master of Music Degree in Piano, Ph.D.

This FREE introductory class is a great opportunity to visit our centre, meet the instructor, as well as the other participants.

We look forward to meeting you.

The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive
Bus: Don Mills Road at Wynford Drive
TTC schedule courtesy of maps.google.ca

If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at office@theartlife.ca

The Art of Life Exhibiting at The National Women's Show: November 11-13

Poster: The Art of Life Natural Health Centre
National Women’s Show (Booth #1016)
November 11 - 13, 2011
Metro Toronto Convention Centre (South Building)
Image credit: National Women’s Show

The Art of Life Community Health Centre
exhibiting at Booth #1016
National Women’s Show
November 11 - 13, 2011
Metro Toronto Convention Centre (South Building)
255 Front Street West Toronto, ON M5V 2X7

Managing women’s health and beauty naturally is enjoyable!

Is it your dream to feel healthy and active, young and beautiful?

It is your choice to eliminate:

• Pain, inflammation, stiffness
• Skin problems and varicose
• Insomnia and depression
• Fibromyalgia & CFS
• Toxins from your body
• Overweight and cellulites

Join The Art of Life at the National Women’s Show Booth #1016 on November 11, 12 or 13, 2011 and learn modern techniques & methodologies that will make you feel healthy, young and beautiful!

Show Hours:
Friday, November 11, 12 noon - 9pm
Saturday, November 12, 10am - 6pm
Sunday, November 13, 10am - 5pm

For information please call (416) 449-6747
or e-mail at office@theartlife.ca

Print this coupon and bring it to the show for a discounted admission!

Coupon: National Women’s Show - Toronto
Get great deals & shop at over 475 exhibits!
November 11 - 13, 2011 Metro Toronto Convention Centre
Image credit: National Women’s Show

The National Women's Show - What, Why, and What of It:

The ultimate girl's day out!
Shop 'til you drop at over 475 exhibits and find everything from food and wine sampling, fashion shows, celebrity guests, free makeovers, health, wellness & beauty secrets, cooking demos, home renovation advice and travel ideas!

Make a day of it!
Bring your friends, sister, daughter or mom and be entertained doing everything you love. Enjoy great deals and show specials, shop for well-known brands or find a unique piece of clothing or jewellery at one of the many boutique exhibits. Experiment with a new look, ask the experts for advice about hairstyles, make-up and fitness and see fashion shows for the latest style trends for night, day, work or play! Experience all the fun.

Check out the latest products just for women!
Discover innovative new products and learn about services available just for women. Sample the latest beauty products, buy the newest kitchen gadgets plus arrive early for your goodie bag! It's filled with great samples and information about amazing promotions and giveaways available only at the show! Goodie bag quantities are limited and only while supplies last.

Come visit us at booth #1016 for a fantastic weekend of shopping, sampling, and fun!

FREE Lecture: Custom Design a Health Insurance Plan, November 7

Poster: Sun Life Financial Lecture:
Custom Design a Health Insurance Plan
The Art of Life Community Health Centre
Monday, November 7, 2011, 6:30–8:00pm

Sun Life Financial
The ART of LIFE Community Health Center

Invite you to attend a lecture

Day: Monday, November 7, 2011
Time: 6:30 pm - 8:00 pm

Custom-designed insurance makes sure
that your finances don't suffer
when your health needs help

Speakers:
Tony Jain and Janet Hamparian,
Representatives of Sun Life Financial
Maria Czarnota, B.Sc.P.T., Registered Physiotherapist
The Art of Life Community Health Center


The lecture will cover the key points of:
Sun Life Financial:
[ V ] Health Insurance is the key to your financial plan.
[ V ] What types of Health Insurance are right for you?
[ V ] Taking care of your family’s well-being;
[ V ] Why we need physiotherapy to feel young and active, and thus we need extended health coverage?
[ V ] The complex lifestyle of a modern-day person.
The Art of Life Health Center:
[ V ] State-of-the-art modern therapeutic equipment and effective treatments for our patients..
[ V ] How our patients get the advantage of the best possible services and health programs in our Center.

You will get information about your optimum health insurance and unique treatment programs, plus coffee, tea, cookies and a chance to win a free treatment.

Don’t miss your chance to win 3 FREE Ionic DETOX Treatments!

We look forward to meeting you.

The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive
Bus: Don Mills Road at Wynford Drive
TTC schedule courtesy of maps.google.ca

If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at office@theartlife.ca

Please come when you like, learn about our centre, meet our doctors, ask questions.

Feel free to pass this on to friends and colleagues.

links:
Did you know?
Health insurance is also known as a "living benefit". That's because, unlike life insurance, you'll receive the money while you're alive.

sunlife.ca: Health Insurance Summary

Harmony: Classical Music Concert to Support Children's Programs, November 12

Poster: The Art of Life Community Health Centre,
Roufat Amiraliev - Violin and Rachad Feizoullaev - Organ
Present Classical Music Concert Harmony
Saturday, November 12, 2011, 7:30 pm

The ART of LIFE Community Health Center,
together with
Roufat Amiraliev - Violin and Rachad Feizoullaev - Organ
proudly present

Classical Music Charity Concert
In support of programs for gifted children
and children with special needs

Harmony

Saturday, November 12, 2011
Time: 7:30 pm

Programme:
J.S. Bach: Sonatas for violin and keyboard
G.F. Handel: Sonatas for violin and keyboard

Where: Lawrence Park Community Church
Location: 2180 Bayview Avenue
[South of Lawrence], Toronto, Ontario M4N 3K7

Directions: Traveling by car
Parking: Lawrence Park Church has ample parking located both immediately south of the church.
Traveling by TTC: Take the subway to Lawrence station and catch bus #124 eastbound on Lawrence Ave. to Bayview Ave. The church is less than a 10 minute bus ride from the subway station.

7:00 pm - Information session & light refreshments
will be available in the foyer

For information & tickets call:
416-449-6747;
or contact office@theartlife.ca

The Art of Life Community Health Centre
885 Don Mills Road, Suite # 121, Toronto Ontario
www.theartlife.ca

Let's create a brighter future for our children!

Please join us for this special charity concert and invite your family and friends. Put your favorite charity on your wish list. What could be more important than helping parents raise healthy, happy, and responsible kids!?

links:
The ART of LIFE Community Health Center: Not to be missed: Charity Concert of Classical Music Duo
The ART of LIFE Community Health Center: Winter Dream Charity Concert to Raise Funds for Kids' Programs
The ART of LIFE Community Health Center: Inspiration: Charity Concert to Support Children's Programs

Cold and Flu Prevention Tips

Art of Life: Tips for Prevention Colds and Flues
2011 @ theartlife.ca

Please find some great cold and flu prevention tips that will keep you healthy this flu season.

Protect Yourself and Your Family in Flu Season.

Practice regular moderate physical activities with walking on fresh air, enough sleep to allow your body recover after routine daily activities.

Take immune friendly foods high in vitamin C and minerals Zn, Se, EFA and probiotics. Eat a lot of vegetables and fruits garlic, berries, etc...

Alkalize your body. In acid environment your immune system is working less efficiently. Keep your body more alkaline through diet or using pH Balance tablets.

Wash your hands. Washing hands frequently with hot soapy water will destroy most viruses and you will be less likely to get disease.

Protect your mucous membranes. Viruses and bacteria enter your body through mucous membranes. Delivery of natural substances directly with nebulizer will help to protect your mucous membranes.

Keep your lymphatic circulatory system moving. Lymphatic system is very important in fighting infections. Lymphatic drainage will improve the health of lymphatic system and increase your response to foreign invaders.

Take an action. Defend against colds and flues naturally. Be prepared for winter season.

Liudmyla Gerus, Naturopathic Doctor, Canadian Association of Naturopatic Doctors

Try these seven easy ways to prevent the flu.

Mindfulness Meditation MBSR Program Free Introductory Session October 25

Mindfulness-Based Stress Reduction Program
8-week MBSR course: Wednesdays at 7:00 pm
Free Introductory Session - October 26, 2011
Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

The Art of Life Community Health Centre invites you to attend

Free Introductory Session for 8-week MBSR course

Mindfulness-Based Stress Reduction (MBSR) Program

Tuesday, October 25th, 2011 at 7:00 pm

Instructor: Lou Carcasole, B.Sc, M.B.A, M.Ed

Program that is designed for, and can be especially helpful to, those who experience:

• anxiety and depression,
• chronic pain and illness,
• life threatening illness,
• grief,
• spiritual emptiness,
• and difficulty finding balance in current cultural lifestyles.

Whether you want to expand your abilities or learn how to cope with stress, pain and suffering - this program is for you!

Where: The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9
(Don Mills and Eglinton)
Entrance to the free parking is from Gervais Drive via Wynford Drive

For information or to register please call (416) 449-6747
or send us an e-mail at office@theartlife.ca

Feel free to pass this on to friends and colleagues.

links:
theartoflifecenter: Mindfulness Classes

theartoflifecenter: Practice of Mindfulness: The Meditator as a Scientist
Part 1: Three Essential Qualities
A useful way to think about Mindfulness Meditation is to think of it in much the same way as you would think about any science. Because, in fact, that is exactly what it is. And, when you begin to practice Mindfulness Meditation, you are becoming a scientist.
by Lou Carcasole

theartoflifecenter: Practice of Mindfulness: The Meditator as a Scientist
Part 2: The Road to New Type of Learning
However, there is another type of learning which is far, far more powerful. This is the learning that comes to us through our own direct experience.
by Lou Carcasole

theartoflifecenter: Free Introductory Session for Mindfulness-Based Stress Reduction Program

theartoflifecenter: Power of Paying Attention: Healing & Mindfulness-Based Stress Reduction (MBSR) Program

Open House: Get Your Immune System Ready For The Fall Season: September 26

Poster: Open House: A Mellow Autumn:
Pain-free and Cold-free; September 26, 2011
Lecture by Liudmyla Gerus, Naturopathic Doctor,
and Kyrill Biba, PhD, Registered Acupuncture Practitioner and Homeopath

The ART of LIFE Community Health Centre

Invites you to attend our
Open House

You will get information about unique diagnostic
and treatment programs, as well as coffee, tea, cookies,
and a traditional educational lecture:

A Mellow Autumn:
Pain-free and Cold-free

Day: Monday, September 26, 2011
Time: 6:30 pm - 8:00 pm

Lecturers:
Liudmyla Gerus, Naturopathic Doctor
Kyrill Biba, PhD, Registered Acupuncture Practitioner and Homeopath
The lecture will cover the following topics:

[ V ] What could influence the state of our immune system?
[ V ] How to get your immune system ready for seasonal health challenges;
[ V ] Specific help for kids and elderly to stay vigorous, joyful and efficient during the season of cold and flu;
[ V ] How to prevent aggravation of fall-specific chronic diseases with natural approach.

Don’t miss your chance to win 3 FREE Ionic DETOX Treatments!

We look forward to meeting you.

The Art of Life Community Health Centre
Location: Suite 121, 885 Don Mills Road
Toronto, Ontario, Canada M3C 1V9

Entrance to the free parking is from Gervais Drive via Wynford Drive
Bus: Don Mills Road at Wynford Drive
TTC schedule courtesy of maps.google.ca

If you need more information,
give a call to Ludmila at 416-449-6747
or send us an e-mail at office@theartlife.ca

Please come when you like, learn about our centre, meet our doctors, ask questions.

Feel free to pass this on to friends and colleagues.

links:
theartlife.ca/blog: Open House: Seasonal Diseases from Cure to Prevention
theartlife.ca/blog: Open House: Modern Physiotherapy Practicenaturalpedia.com: Focus on building your immune system now, before cold and flu season hits.
The Herbal Medicine-Maker's Handbook
James Green (See book keywords and concepts)