Please find some great cold and flu prevention tips that will keep you healthy this flu season.
Protect Yourself and Your Family in Flu Season.
Practice regular moderate physical activities with walking on fresh air, enough sleep to allow your body recover after routine daily activities. Take immune friendly foods high in vitamin C and minerals Zn, Se, EFA and probiotics. Eat a lot of vegetables and fruits garlic, berries, etc... Alkalize your body. In acid environment your immune system is working less efficiently. Keep your body more alkaline through diet or using pH Balance tablets. Wash your hands. Washing hands frequently with hot soapy water will destroy most viruses and you will be less likely to get disease. Protect your mucous membranes. Viruses and bacteria enter your body through mucous membranes. Delivery of natural substances directly with nebulizer will help to protect your mucous membranes. Keep your lymphatic circulatory system moving. Lymphatic system is very important in fighting infections. Lymphatic drainage will improve the health of lymphatic system and increase your response to foreign invaders. Take an action. Defend against colds and flues naturally. Be prepared for winter season.
Liudmyla Gerus, Naturopathic Doctor, Canadian Association of Naturopatic Doctors
Try these seven easy ways to prevent the flu.